Engaging in sports is not only beneficial for your physical health but also for your mental well-being. However, intense physical activity can take a toll on your skin. At EviDenS de Beauté, we believe that a comprehensive skincare routine before and after sports is essential to keep your skin healthy, protected, and glowing. Here's why maintaining a dedicated skincare regimen is crucial for any sport enthusiasts alike.
The Essential Role of a Skincare Routine Before and After Sport with EviDenS de Beauté
Starting your workout with a clean face is crucial. Sweat, combined with dirt and oil, can clog pores and lead to breakouts. The Cleansing Foaming Gel or the Sakura Cleansing Foam are the cleansers recommended in order to achieve an efficient cleansing of the skin and to remove any impurities before you start sweating. This step helps prevent clogged pores, reduces irritation and enhances skincare efficacity.
Before you hit the gym or the track, ensuring your skin is well-hydrated is paramount. Hydrated skin is more resilient and better equipped to handle the stress and strain of physical activity. The use of a toner such as The Moisturizing Lotion will be the most recommended lotions and essences before stating your sport. Last but not least, drink water before/during and after work-out is the best advice you could follow for a healthier skin, mind and body.
If your sport involves outdoor activity, applying a broad-spectrum sunscreen is a must. UV radiation can cause significant damage, accelerating the aging process and increasing the risk of skin cancer. Choose the Total Shield SPF 50 - Pa ++++ will make sure it’s well protected to maintain protection throughout your workout. Thanks to its active ingredients such as Vitamin P, Vitamin E, Knotweed extract and 4 Sun filters,it effectively shields against damage caused by UVA and UVB rays .
Post-Sport Skincare: Recovery and Rejuvenation
Immediate Cleansing
After an intense workout, cleansing your face should be your first priority. To effectively remove all traces of sweat and impurities, opt for a mild, hydrating cleanser with our dedicating Triple Cleansing Saho. This type of cleanser will gently cleanse your skin without stripping it of essential moisture, leaving it feeling refreshed and balanced . Incorporating this crucial step into your post-workout skincare routine helps maintain a clear, healthy complexion and prevents the adverse effects of sweat."
Soothe and Calm
Exercise increases blood flow, which often leads to redness and inflammation as your skin responds to the heightened circulation. To combat this post-exercise redness and soothe irritated skin, applying a calming serum can be highly beneficial. Our japanese serums such as The Serum or The Brightening Serum are excellent choices for this purpose. These serums are formulated with ingredients that help to stimulate the skin's vital functions to bring out invigorating boost of energy.
Rehydrate and Repair
Post-workout skin can often feel dry and tight due to the loss of moisture from sweating and increased circulation. To rejuvenate your skin after an intense exercise session, after applying a soothing toner and follow up with moisturizers such as The Rich Cream thanks to its thick and creamy texture that offers protection and nourishment. The Day Moisturizer could also be the perfect ally to restore immediate softness and comfort to the face after a decisive sport session.
A dedicated skincare routine before and after sports is not just about aesthetics; it's about maintaining the health and resilience of your skin. By preparing your skin for the demands of physical activity and nurturing it afterward, you can enjoy the benefits of an active lifestyle without compromising on your skin's well-being. With EviDenS de Beauté, skincare remains paramount in every situation, whether you're traveling or engaging in sports—always make sure to take time for your skin and your health.
